Sport Nutritionist

CHEF SPORTS NUTRITIONIST

Sports nutrition is defined as “the study and practice of nutrition and diet as it relates to athletic performance.” 

In other words, the way a sumo wrestler approaches nutrition is very different from a long-distance runner, a cyclist, a rock climber, a rugby player, or a boxer.

In fact, nutrition, when it relates to athletes, becomes a fascinating science of balancing fluids, foods, vitamins, minerals, carbohydrates, proteins and fats. An athlete’s goal is to perform the best so she can win the competition. So it’s no surprise when I say that the type and amount of food an athlete eats is as important to performance as the training regimen.
Nutritionist, sports dietitian in IBIZA
We see everything from the car we drive, to our careers and jobs, even living in the city, as choices we can make. However, many people do not believe that health, wellness, fitness and a better life are things we choose. In today's fast-paced world, the city lifestyle is accelerating. We put our health on hold because who has the time or the energy for it?
I give my clients the tools they need to change the lifestyles and relationships they have developed with food and exercise.

Learn to listen to your body and eat well in response to hunger. Stop eating when you are satisfied. I'll be your weight loss coach and advisor, teaching you how to avoid the traps of the grocery store craving and how to choose the best foods when you're in town.
Get over an eating disorder. I will give you the tools you need to develop a healthier self image and successful eating habits.
Exercise is not "no pain, no gain". It doesn't mean expensive gym memberships or clubs. Find great exercise opportunities that fit the context of your life.

CHOOSE health CHOOSE living

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